Do TMJ Bite Splints Actually Work?
If you struggle with jaw pain, headaches, or difficulty opening and closing your mouth, you may be experiencing symptoms of temporomandibular joint disorder, commonly known as TMJ or TMD. One of the most common treatments for this condition is a TMJ bite splint, also called an occlusal splint or night guard. But do these splints really work? Our dentists in Grandville and Cascade, MI, have helped many patients find lasting relief from TMJ discomfort through customized bite splints designed specifically for their needs.
What Is a TMJ Bite Splint?
A TMJ bite splint is a custom-made oral appliance that fits over your upper or lower teeth. It helps stabilize your jaw and reduce tension in the muscles that control chewing and movement. Depending on your symptoms, our dentists may recommend a splint to wear during the day, at night, or both.
Unlike over-the-counter night guards, professional TMJ splints are made to fit your mouth precisely. They keep your jaw in a relaxed position and prevent clenching or grinding, which are common causes of jaw inflammation and muscle fatigue.
How TMJ Bite Splints Work
Custom night guards for TMJ work by helping the jaw rest in a neutral, balanced position. This reduces the strain on the temporomandibular joint and allows surrounding muscles to heal and relax. Splints also protect the teeth from the damage caused by grinding or clenching, known as bruxism.
When your jaw is properly aligned, it can relieve pressure not only in the joint but also in surrounding areas like your neck, head, and shoulders. Many patients notice fewer headaches, less jaw stiffness, and even improved sleep quality after consistent use.
What to Expect During Treatment
The process begins with a consultation where our dentists examine your bite and jaw movement. If a is recommended, an impression of your teeth is taken to create a custom-fit appliance.
Once your splint is ready, our dentists will ensure it fits comfortably and functions correctly. You’ll receive instructions on how long to wear it each day and how to clean and care for it. Most patients start noticing improvement within a few weeks, though the exact timeline varies depending on the severity of their TMJ symptoms.
Follow-up visits are important to make any necessary adjustments and to track your progress. In some cases, our dentists may recommend additional therapies, such as jaw exercises or stress management techniques, to enhance the benefits of the splint.
Are TMJ Bite Splints Effective?
Studies and patient experiences show that TMJ bite splints are highly effective for reducing pain and improving jaw function when used properly. They are especially helpful for patients whose TMJ symptoms are caused by muscle tension or nighttime teeth grinding.
While bite splints may not completely in every case, they are an excellent first step toward relieving pain and preventing further damage. In more severe cases, our dentists may recommend combining splint therapy with other treatments for the best outcome.
Book a TMJ Consultation with 44 West
Living with TMJ discomfort can make everyday activities like eating or talking painful. Fortunately, a custom TMJ bite splint can provide real relief and help you regain comfort and balance in your jaw. To learn more about whether this treatment is right for you, schedule an appointment with our , and take the first step toward a pain-free, healthier smile. Call 44 West Dental Professionals or contact us online to get started.